Reflective Report on Therapeutic Approach and Volunteer Experience – PYC4809

  1. Briefly describe a therapeutic approach of your choice. (Three to four typed pages only.) We suggest that you use extra scientific sources of information – apart from the prescribed book when answering this question.
  • How did this approach contribute to your self-understanding? (± ½ to one page.)
  • Discuss how your chosen approach could be utilised in the organisation where you did volunteer work (± 1½ page.)

Please list your references before answering Sections B, C and D.

Section B

Please give us the following information:

  1. Give the name of the therapeutic approach that you discussed in section A (we need this for research purposes).
  • Identify the organisation where you did your voluntary work and give its address (Please make sure that you mention the postal code.)
  • Give your supervisor’s name and telephone number.
  • Approximately how many hours of voluntary work did you do in total? (Please indicate how these hours were spread over time.)

Section C

  1. Describe some of the challenges that you had to face whilst doing voluntary work. How did you cope with these challenges?
  • Share some of the high and low points of your voluntary work.

Section D

  1. Please use a 10-point scale to rate PYC4809 on the aspects mentioned below.

A rating of 10 indicates that you are totally satisfied with a specific aspect and a rating of 1 indicates that you are totally dissatisfied with a specific aspect.

Rating 1 to 10

  1. The format of the course                        ………………..
    1. The textbook                                          ………………..
    1. Tutorial Letter 101                                  ………………..
    1. The voluntary work                                 ………………..
    1. The work load                                         ………………..
    1. Interaction with lecturers                        ………………..
    1. Contents of the course                           ………………..
    1. Overall rating of the course                    ………………..
  • Please comment on your satisfaction or dissatisfaction with the course. We will appreciate any recommendations that you might have.
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Expert Answers on the Above Questions on Psychology

Answer 1: Therapeutic approach of my choice that is selected is cognitive behavioural therapy. It is one of the widely used psychological approaches that is based on the premise that thoughts, feelings and behaviour are related to each other. A changing maladaptive thinking can result in changes in the emotion and behaviour. This particular approach is highly beneficial as it allows the identification of negative automatic thoughts, develops healthier thinking patterns and problem solving skills. CBT is highly effective from the point of view of dealing with issues such as depression, anxiety, substance abuse etc. It can be highly utilised in clinics across South Africa because of its short term and goal oriented focus.
Role of Approach in my self understanding
The role of CBT is significant in influencing my self understanding, as it helps me in identifying how my thoughts are influenced by emotions and actions. With this approach, I have been able to develop and replace irrational thoughts with more realistic and constructive ones.

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